Even though our practice at Columbia Shores Regenerative Health no longer provides Obstetrical services for expectant and new moms, I am excited about the opportunity to expand our gynecologic care for women and all the stages of their lives. Below are some of the services we are excited to offer.

Many people overlook the benefits of a good night's sleep. Dr. Bahnmiller sheds light on the crucial role sleep plays in the body's regenerative processes and provides practical tips for achieving restorative sleep. We invite you to read on and discover how to improve your sleep habits and optimize your health.

An issue that none of us want and many of us have. While many factors play a role in this skin issue, there are a few things that can be done to help prevent and treat dry skin. Check out some tips and tricks below, recommended by our very own in-house esthetician, Hailey Van Slyke.

Morpheus8 is a minimally invasive treatment that pairs Microneedling and Radio Frequency, also known as RF, for collagen induction therapy. Essentially, the micro-needles are used to send the RF waves further into the skin. As a result, the small “wounds” created in the skin encourage the skin to heal itself, which results in increased collagen and elastin production. Benefits include the treatment of fine lines and wrinkles, loose skin, texture, stretch marks, hyperpigmentation and acne scarring, and even some fat reduction (realself.com).

Pigment is caused by cell Melanocytes that produces natural uneven tone in the skin. That production causes the skin to show Melanin. Melanin levels are also what cause eye color, and hair color. For instance, when you get laser hair removal, the light on the laser captures melanin in the follicle. Therefore killing the darkness in the hair root and causing it to fall out. There can be a cause of why melanin may be showing up on the skin, and it has to do with a variety of factors.